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20 min Classic Rock Walk

20 min Classic Rock Walk

Originally aired

Susie Chan

Walking

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More info

Join Susie Chan for the 20 min Classic Rock Walk. This music walk class will help you pick up the pace and get your body moving to an energizing Classic Rock playlist. The class focuses on working your calves, hamstrings, and quads. With a duration of 20 minutes, it's a great way to get a quick and effective workout. Enjoy the rock music as you walk and improve your fitness.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Queen, Elton John, The Rolling Stones, David Bowie

Playlist

  • music

    Start Me Up (Remastered 2009)

    The Rolling Stones
  • music

    Under Pressure (Remastered 2011) (feat. David Bowie)

    Queen, David Bowie
  • music

    Black Betty

    Ram Jam

Playlist

  • music

    Start Me Up (Remastered 2009)

    The Rolling Stones
  • music

    Under Pressure (Remastered 2011) (feat. David Bowie)

    Queen, David Bowie
  • music

    Black Betty

    Ram Jam
  • music

    Spirit in the Sky

    Elton John

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • walking

    Walking

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

16%