
20 min Classic Rock Walk
Originally aired
Susie Chan
Walking
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Join Susie Chan for the 20 min Classic Rock Walk. This music walk class will help you pick up the pace and get your body moving to an energizing Classic Rock playlist. The class focuses on working your calves, hamstrings, and quads. With a duration of 20 minutes, it's a great way to get a quick and effective workout. Enjoy the rock music as you walk and improve your fitness.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Queen, Elton John, The Rolling Stones, David Bowie
Playlist
Start Me Up (Remastered 2009)
The Rolling StonesUnder Pressure (Remastered 2011) (feat. David Bowie)
Queen, David BowieBlack Betty
Ram Jam
Playlist
Start Me Up (Remastered 2009)
The Rolling StonesUnder Pressure (Remastered 2011) (feat. David Bowie)
Queen, David BowieBlack Betty
Ram JamSpirit in the Sky
Elton John
Class plan
Warm Up
5 MovementsWalking
3 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
16%