Intermediate
45 min Full Body Strength
Originally aired
Andy Speer
Strength
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Join Andy Speer for the 45 min Full Body Strength class, designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class falls under the full body strength & toning category. You will be working on your core, glutes, and obliques while enjoying pop music. Andy has structured the class to ensure a comprehensive workout experience. This session is ideal for those looking to build strength and tone their muscles.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Lil' Wayne, Calvin Harris, RÜFÜS DU SOL, Christina Aguilera
Playlist
Shining Star
Earth, Wind & Fire
Gravel Pit (feat. RZA, Method Man, Ghostface Killah, Raekwon & U-God)
Wu-Tang Clan, RZA, Method Man, Ghostface Killah, Raekwon, U-God
You Were Right
RÜFÜS DU SOL
Playlist
Shining Star
Earth, Wind & FireGravel Pit (feat. RZA, Method Man, Ghostface Killah, Raekwon & U-God)
Wu-Tang Clan, RZA, Method Man, Ghostface Killah, Raekwon, U-GodYou Were Right
RÜFÜS DU SOL
Alone (Calvin Harris Remix) (feat. Stefflon Don)
Halsey, Stefflon Don, Calvin Harris
Class plan
Warm Up
Full Body
89 Movements
Body activity
Core
13%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Other
44%