
Intermediate
10 min Core Strength
Originally aired
Callie Gullickson
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
T-Pain, Charli xcx, Charli XCX, Icona Pop
Playlist

All the Above (feat. T-Pain) (feat. T-Pain)
Maino, T-PainPush the Feeling (feat. Big Narstie) - Alex Cramp Remix
Nightcrawlers, John Reid, Big Narstie, Alex Cramp
I Love It (feat. Charli XCX) (feat. Charli XCX)
Icona Pop, Charli xcx, Charli XCX
Playlist

All the Above (feat. T-Pain) (feat. T-Pain)
Maino, T-PainPush the Feeling (feat. Big Narstie) - Alex Cramp Remix
Nightcrawlers, John Reid, Big Narstie, Alex Cramp
I Love It (feat. Charli XCX) (feat. Charli XCX)
Icona Pop, Charli xcx, Charli XCX
On the Way Down
Ryan Cabrera
Class plan

Warm Up

Core
18 Movements
Body activity
Core
31%
Tertiary muscle group
Obliques
23%
Tertiary muscle group
Hips
14%
Secondary muscle group
Shoulders
9%
Primary muscle group
Low Back
7%
Primary muscle group
Other
16%
