Tracking your progress is key to making the most of your strength training. Join Robin for this lower body class featuring a benchmark test. Bookmark this class and retake every 6 weeks to see your progress.

20 min Lower Body Strength Benchmark | Peloton Strength Classes

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Strength

Lower Body

Medium Dumbbells

Heavy Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 min Lower Body Strength Benchmark

GANGSTA (feat. Kybba)

2001

Still D.R.E. (feat. Snoop Dogg)

Levels (Remixes)

Levels (Skrillex Remix)

A State Of Trance Classics, Vol. 9

Sandstorm

Curtain Call: The Hits

Lose Yourself

DeBÍ TiRAR MáS FOToS

LA MuDANZA

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20 min Lower Body Strength Benchmark

20 min Lower Body Strength Benchmark

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