Intermediate
30 min Strength Roll Call: Full Body
Originally aired
Rebecca Kennedy
Strength
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Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Ludacris, Sean Paul, Nelly, Christina Aguilera
Playlist
Country Grammar (Hot...)
NellyDirrty (feat. Redman)
Christina Aguilera, RedmanGimme the Light
Sean Paul
Playlist
Country Grammar (Hot...)
NellyDirrty (feat. Redman)
Christina Aguilera, RedmanGimme the Light
Sean PaulIce Cream Paint Job
Dorrough
Class plan
Warm Up
Full Body
39 Movements
Body activity
Glutes
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Core
10%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Shoulders
7%
Secondary muscle group
Other
52%