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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Selena Samuela

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Marshmello, Taylor Swift, David Guetta, Farruko

Playlist

  • Anti-Hero (feat. Bleachers)

    Anti-Hero (feat. Bleachers)

    Taylor Swift, Bleachers
  • White Rabbit

    White Rabbit (Simon Mills Remix)

    Darius Syrossian
  • Sugar Papi

    Esta Vida

    Marshmello, Farruko

Playlist

  • Anti-Hero (feat. Bleachers)

    Anti-Hero (feat. Bleachers)

    Taylor Swift, Bleachers
  • White Rabbit

    White Rabbit (Simon Mills Remix)

    Darius Syrossian
  • Sugar Papi

    Esta Vida

    Marshmello, Farruko
  • Family Affair (Dance For Me)

    Family Affair (Dance For Me)

    David Guetta

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • lower_body

    Lower Body

    63 Movements

    26 min

Body activity

Body Activity

Glutes

28%
Tertiary muscle group

Quads

24%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Calves

10%
Primary muscle group

Hips

8%
Primary muscle group

Other

12%