Intermediate
30 min Glutes & Legs Strength
Originally aired
Selena Samuela
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Marshmello, Taylor Swift, David Guetta, Farruko
Playlist
Anti-Hero (feat. Bleachers)
Taylor Swift, BleachersWhite Rabbit (Simon Mills Remix)
Darius SyrossianEsta Vida
Marshmello, Farruko
Playlist
Anti-Hero (feat. Bleachers)
Taylor Swift, BleachersWhite Rabbit (Simon Mills Remix)
Darius SyrossianEsta Vida
Marshmello, FarrukoFamily Affair (Dance For Me)
David Guetta
Class plan
Warm Up
1 MovementLower Body
63 Movements
Body activity
Glutes
28%
Tertiary muscle group
Quads
24%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Calves
10%
Primary muscle group
Hips
8%
Primary muscle group
Other
12%