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20 min Glutes & Legs Strength
Originally aired
Rad Lopez
Strength
Peloton App
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Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Travis Scott, Pop Smoke, Sech, Big Sean
Playlist

Cuaderno (feat. Sech, Lenny Tavarez, Feid & Rafa Pabön)
Dalex, Nicky Jam, Justin Quiles, Sech, Lenny Tavarez, Feid, Rafa Pabön
AP (Music from the film Boogie)
Pop Smoke
100 Bands (feat. Quavo, 21 Savage, YG & Meek Mill)
Mustard, Quavo, Meek Mill, YG, 21 Savage
Playlist

Cuaderno (feat. Sech, Lenny Tavarez, Feid & Rafa Pabön)
Dalex, Nicky Jam, Justin Quiles, Sech, Lenny Tavarez, Feid, Rafa Pabön
AP (Music from the film Boogie)
Pop Smoke
100 Bands (feat. Quavo, 21 Savage, YG & Meek Mill)
Mustard, Quavo, Meek Mill, YG, 21 Savage
God's Gift
J. Cole
Class plan

Warm Up

Lower Body
22 Movements
Body activity
Glutes
29%
Tertiary muscle group
Quads
29%
Tertiary muscle group
Calves
21%
Tertiary muscle group
Hamstrings
19%
Secondary muscle group
Shoulders
2%
Primary muscle group





