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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Jess Sims

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Drake, Nicki Minaj, Meek Mill, Marshmello

Playlist

  • Water

    Water

    Tyla, Marshmello
  • Championships

    Going Bad (feat. Drake)

    Meek Mill, Drake
  • I Look Good (Remix) (feat. Slim Thug, Juvenile & Bun B)

    I Look Good (Remix) (feat. Slim Thug, Juvenile & Bun B)

    Chalie Boy, Slim Thug, Juvenile, Bun B

Playlist

  • Water

    Water

    Tyla, Marshmello
  • Championships

    Going Bad (feat. Drake)

    Meek Mill, Drake
  • I Look Good (Remix) (feat. Slim Thug, Juvenile & Bun B)

    I Look Good (Remix) (feat. Slim Thug, Juvenile & Bun B)

    Chalie Boy, Slim Thug, Juvenile, Bun B
  • On Top Of Our Game

    Lean Wit It, Rock Wit It (feat. Peanut & Charlay)

    Dem Franchize Boyz, Peanut, Charlay

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    17 Movements

    17 min

Body activity

Body Activity

Glutes

21%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Calves

13%
Secondary muscle group

Hips

7%
Primary muscle group

Other

23%