Intermediate
20 min Glutes & Legs Strength
Originally aired
Jess Sims
Strength
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More info
Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Drake, Nicki Minaj, Meek Mill, Marshmello
Playlist
Water
Tyla, MarshmelloGoing Bad (feat. Drake)
Meek Mill, DrakeI Look Good (Remix) (feat. Slim Thug, Juvenile & Bun B)
Chalie Boy, Slim Thug, Juvenile, Bun B
Playlist
Water
Tyla, MarshmelloGoing Bad (feat. Drake)
Meek Mill, DrakeI Look Good (Remix) (feat. Slim Thug, Juvenile & Bun B)
Chalie Boy, Slim Thug, Juvenile, Bun BLean Wit It, Rock Wit It (feat. Peanut & Charlay)
Dem Franchize Boyz, Peanut, Charlay
Class plan
Warm Up
Lower Body
17 Movements
Body activity
Glutes
21%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Calves
13%
Secondary muscle group
Hips
7%
Primary muscle group
Other
23%