Build core strength in this 20-minute Core Strength class with Assal Arian, targeting core, obliques and hips, set to electronic music for beginner level.

20 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the mat for 20 min Core Strength with Assal Arian. This core strength & toning class is designed to strengthen your abs and lower back. The class focuses on working the core, obliques, and hips. Set to electronic music, it provides an engaging atmosphere. Perfect for beginners looking to build a solid foundation.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 min Full Body Strength

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 min Core Strength

Throwback Summer Pop

Maria Maria (feat. The Product G&B)

I Can't Get Enough

VAMPIROS

Water

Jaleo

Pina Colada

Baila Conmigo

AGUILERA

La Reina

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Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

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Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  TREAD {Most Tread delivery times occur in __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
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20 min Core Strength

20 min Core Strength

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