Beginner
10 min Glutes & Legs Strength
Originally aired
Robin Arzón
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
A Tribe Called Quest, Nina Sky, House Of Pain, Ofenbach
Playlist
Move Ya Body (Remix)
Nina Sky, CHAMOSOn The Floor
Ofenbach, HOLA!Believer
Gammer
Playlist
Move Ya Body (Remix)
Nina Sky, CHAMOSOn The Floor
Ofenbach, HOLA!Believer
GammerJump Around
House Of Pain
Class plan
Warm Up
Lower Body
16 Movements
Body activity
Glutes
29%
Tertiary muscle group
Quads
29%
Tertiary muscle group
Hamstrings
20%
Secondary muscle group
Calves
15%
Secondary muscle group
Hips
7%
Primary muscle group