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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Callie Gullickson

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Snoop Dogg, Dr. Dre, P!NK, Destiny's Child

Playlist

  • 2001

    The Next Episode (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • Greatest Hits...So Far!!!

    Trouble

    P!nk, P!NK
  • Destiny Fulfilled

    Lose My Breath

    Destiny's Child

Playlist

  • 2001

    The Next Episode (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • Greatest Hits...So Far!!!

    Trouble

    P!nk, P!NK
  • Destiny Fulfilled

    Lose My Breath

    Destiny's Child
  • All The Things She Said

    All The Things She Said

    Poppy

Class plan

  • warmup

    Warm Up

    1 min

  • lower_body

    Lower Body

    23 Movements

    9 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Calves

16%
Secondary muscle group

Hips

7%
Primary muscle group

Other

14%