Focus on breathing in this 5-minute Basics: Breath meditation class with Kirra Michel, featuring classical music to anchor mindfulness practice.

5 min Basics: Breath | Peloton Meditation classes

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Meditation

Meditation Basics

Join Kirra Michel for the 5 min Basics Breath class. This meditation basics session will use the breath as an anchor to engage in a foundational mindfulness meditation. The class lasts for 5 minutes and features classical music to enhance your experience. Kirra Michel will guide you through the essentials of mindful breathing. Perfect for those looking to start or maintain a meditation practice.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 Min Basics: Breath Meditation with Classical Music - Kirra Michel

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5 min Basics: Breath

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5 min Basics: Breath

5 min Basics: Breath

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