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5 min Basics: Breath

5 min Basics: Breath

Originally aired

Kirra Michel

Meditation

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More info

In this short Meditation Basics class we’ll use the breath as an anchor to engage in a foundational mindfulness meditation.

Subtitles: EN

Equipment

  • Yoga Blanket

Featuring music by

The Album Leaf, Sleep Music

Playlist

  • Serene Sleep Music

    A Soft Rain

    Sleep Music
  • Into The Blue Again

    The Light

    The Album Leaf

Playlist

  • Serene Sleep Music

    A Soft Rain

    Sleep Music
  • Into The Blue Again

    The Light

    The Album Leaf

Class plan

  • breathwork

    Breathwork

    5 min

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