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5 min Basics: Breath
Originally aired
Kirra Michel
Meditation
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In this short Meditation Basics class we’ll use the breath as an anchor to engage in a foundational mindfulness meditation.
Subtitles: EN
Equipment
- Yoga Blanket
Featuring music by
The Album Leaf, Sleep Music
Playlist
A Soft Rain
Sleep MusicThe Light
The Album Leaf
Playlist
A Soft Rain
Sleep MusicThe Light
The Album Leaf
Class plan
Breathwork