This short Meditation Basics class explains what a mantra is and demonstrates how it can be incorporated into a meditation practice.

10 min Basics: Mantra | Peloton Meditation classes

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Meditation

Meditation Basics

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Basics: Mantra

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10 min Basics: Mantra

10 min Basics: Mantra

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