Relax with Chelsea Jackson Roberts in this 15-minute Body Scan Meditation. Chelsea guides your attention through each body part to release tension and promote relaxation.

15 Min Body Scan Meditation - Chelsea Jackson Roberts

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Meditation

Mindfulness

Join Chelsea Jackson Roberts for the 15 min Body Scan Meditation. This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension. This mindfulness class is designed to help you connect with your body. Experience a moment of calm and focus with Chelsea's expert guidance.

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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15 min Body Scan Meditation

15 min Body Scan Meditation

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