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15 min Body Scan Meditation

15 min Body Scan Meditation

Originally aired

Chelsea Jackson Roberts

Meditation

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More info

This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.

Featuring music by

NREM

Playlist

  • Meditation Mix Compilation

    whispering stars Extended Mix

    NREM

Playlist

  • Meditation Mix Compilation

    whispering stars Extended Mix

    NREM

Class plan

  • meditation

    Meditation

    15 min

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