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10 min Basics: Sleep
Originally aired
Ross Rayburn
Meditation
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Join Ross Rayburn in this 10-minute Peloton Meditation class, designed to help you achieve peaceful sleep. Ross's expert guidance, mixed with the calming tunes of the Alternative genre, aims to reveal a serene moment that effortlessly encourages sleep. This class invites beginners and veterans alike to explore the unique aspects of sleep meditations and wake up even more refreshed.
Subtitles: EN
Featuring music by
Max Richter, Ben Russell, Clarice Jensen
Playlist
Richter: Dream 19 (pulse)
Max Richter, Ben Russell, Clarice Jensen
Playlist
Richter: Dream 19 (pulse)
Max Richter, Ben Russell, Clarice Jensen
Class plan
Meditation