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5 min Breathing Meditation

5 min Breathing Meditation

Originally aired

Ross Rayburn

Meditation

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A simple, accessible meditation class where you’ll focus on the breath as a means to focus and quiet the mind.

Featuring music by

Oliver Skye

Playlist

  • Theta Wave Binaural Beats

    Lake Views (Binaural Theta 104 Hz - 98.5 Hz)

    Oliver Skye
  • Theta Wave Binaural Beats

    Lake Views (Binaural Theta 104 Hz - 98.5 Hz)

    Oliver Skye
  • Theta Wave Binaural Beats

    Lake Views (Binaural Theta 104 Hz - 98.5 Hz)

    Oliver Skye

Playlist

  • Theta Wave Binaural Beats

    Lake Views (Binaural Theta 104 Hz - 98.5 Hz)

    Oliver Skye
  • Theta Wave Binaural Beats

    Lake Views (Binaural Theta 104 Hz - 98.5 Hz)

    Oliver Skye
  • Theta Wave Binaural Beats

    Lake Views (Binaural Theta 104 Hz - 98.5 Hz)

    Oliver Skye

Class plan

  • meditation

    Meditation

    5 min

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