Skip to main content
10 min Finding Your Seat

10 min Finding Your Seat

Originally aired

Aditi Shah

Meditation

Peloton App

Try for free

More info

This class explains and demonstrates suggested seating options for your meditation practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block

Featuring music by

Moby

Playlist

  • Long Ambients 1: Calm. Sleep

    LA5

    Moby

Playlist

  • Long Ambients 1: Calm. Sleep

    LA5

    Moby

Class plan

  • meditation

    Meditation

    10 min

app banner

Access strength, yoga, and more with the Peloton App

Try for free