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10 min Finding Your Seat

10 min Finding Your Seat

Originally aired

Aditi Shah

Meditation

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Join Aditi Shah for 10 min Finding Your Seat, a meditation basics class designed to guide you through suggested seating options for your meditation practice. In this 10 minutes session, you will explore different ways to find a comfortable and stable seat. Aditi Shah will provide clear instructions to help you establish a solid foundation for your meditation. This class is perfect for those looking to enhance their meditation experience by optimizing their seating posture. Discover the best seating options to support your meditation journey.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block

Featuring music by

Moby

Playlist

  • Long Ambients 1: Calm. Sleep

    LA5

    Moby

Playlist

  • Long Ambients 1: Calm. Sleep

    LA5

    Moby

Class plan

  • meditation

    Meditation

    10 min

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