![5 min Basics: Witness Meditation](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/6ad8f621cd5bb84def3465b8fc22931f488da9e2/img_1700515419_15b7903c2f16453cb6fac5568fd9059f.png)
5 min Basics: Witness Meditation
Originally aired
Chelsea Jackson Roberts
Meditation
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique.
Subtitles: EN
Featuring music by
RIOPY, David Darling
Playlist
Inner Peace
RIOPYDarkwood 1
David Darling
Playlist
Inner Peace
RIOPYDarkwood 1
David Darling
Class plan
Meditation