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5 min Basics: Witness Meditation

5 min Basics: Witness Meditation

Originally aired

Chelsea Jackson Roberts

Meditation

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More info

This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique.

Subtitles: EN

Featuring music by

RIOPY, David Darling

Playlist

  • Thrive

    Inner Peace

    RIOPY
  • Cello

    Darkwood 1

    David Darling

Playlist

  • Thrive

    Inner Peace

    RIOPY
  • Cello

    Darkwood 1

    David Darling

Class plan

  • meditation

    Meditation

    5 min

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