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5 min Basics: Mantra
Originally aired
Mariana Fernández
Meditation
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This short Meditation Basics class explains what a mantra is and demonstrates how it can be incorporated into a meditation practice.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jon Hopkins, Solfeggio Tones Collection, Solfeggio Frequencies for Meditation, Healing Power Natural Sounds Oasis
Playlist
I Remember
Jon HopkinsHealing Energy
Healing Power Natural Sounds Oasis, Solfeggio Frequencies for Meditation, Solfeggio Tones Collection
Playlist
I Remember
Jon HopkinsHealing Energy
Healing Power Natural Sounds Oasis, Solfeggio Frequencies for Meditation, Solfeggio Tones Collection
Class plan
Meditation