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10 min Rest Day Meditation

10 min Rest Day Meditation

Originally aired

Chelsea Jackson Roberts

Meditation

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A meditation contemplating the benefits of the "rest day." Reflect on your experience, honor your efforts and prepare for what’s next.

Featuring music by

Brian Eno

Playlist

  • Ambient 1: Music For Airports (Remastered 2004)

    1/1 (Remastered 2004)

    Brian Eno

Playlist

  • Ambient 1: Music For Airports (Remastered 2004)

    1/1 (Remastered 2004)

    Brian Eno

Class plan

  • meditation

    Meditation

    10 min

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