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5 min Intro to Sleep Meditation

5 min Intro to Sleep Meditation

Originally aired

Ross Rayburn

Meditation

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Instructor Ross Rayburn introduces The Power of Sleep meditation program. We all know the importance of a good night’s sleep, and Ross explains how a daily meditation practice, as cultivated through this program, can contribute to sleeping well.

Subtitles: EN

Featuring music by

Ludovico Einaudi, Martin Jacoby

Playlist

  • Peaceful Piano

    I Giorni

    Ludovico Einaudi
  • 100 Chilled Classics for Relaxation

    Tomorrow's Song

    Martin Jacoby

Playlist

  • Peaceful Piano

    I Giorni

    Ludovico Einaudi
  • 100 Chilled Classics for Relaxation

    Tomorrow's Song

    Martin Jacoby

Class plan

  • meditation

    Meditation

    5 min

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