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5 min Basics: Visualizations

5 min Basics: Visualizations

Originally aired

Aditi Shah

Meditation

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This short Meditation Basics class explains what a guided visualization is and demonstrates how this technique is used in meditation.

Subtitles: EN

Equipment

  • Yoga Block

Featuring music by

Moby

Playlist

  • Long Ambients 1: Calm. Sleep

    LA1

    Moby

Playlist

  • Long Ambients 1: Calm. Sleep

    LA1

    Moby

Class plan

  • meditation

    Meditation

    5 min

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