5 min Basics: Emotional Balance
Originally aired
Chelsea Jackson Roberts
Meditation
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Join Chelsea Jackson Roberts for the 5 min Basics Emotional Balance class. This short meditation basics session explains and demonstrates how meditation is used to help you focus on a desired emotional state. The class is set to classical music, creating a calming atmosphere. It's a perfect introduction to meditation basics. Take a few minutes to find your emotional balance with Chelsea.
Subtitles: EN
Equipment
- Yoga Blanket
Featuring music by
Native American Flute
Playlist
Melodies in the Storm
Native American Flute
Playlist
Melodies in the Storm
Native American Flute
Class plan
Meditation