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5 min Basics: Emotional Balance
Originally aired
Chelsea Jackson Roberts
Meditation
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This short Meditation Basics class explains and demonstrates how meditation is used to help you focus on a desired emotional state.
Subtitles: EN
Equipment
- Yoga Blanket
Featuring music by
Native American Flute
Playlist
Melodies in the Storm
Native American Flute
Playlist
Melodies in the Storm
Native American Flute
Class plan
Meditation