Skip to main content
5 min Basics: Emotional Balance

5 min Basics: Emotional Balance

Originally aired

Chelsea Jackson Roberts

Meditation

Peloton App

Try for free

More info

This short Meditation Basics class explains and demonstrates how meditation is used to help you focus on a desired emotional state.

Subtitles: EN

Equipment

  • Yoga Blanket

Featuring music by

Native American Flute

Playlist

  • Native American

    Melodies in the Storm

    Native American Flute

Playlist

  • Native American

    Melodies in the Storm

    Native American Flute

Class plan

  • meditation

    Meditation

    5 min

app banner

Access strength, yoga, and more with the Peloton App

Try for free