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5 min Basics: Emotional Balance

5 min Basics: Emotional Balance

Originally aired

Chelsea Jackson Roberts

Meditation

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Join Chelsea Jackson Roberts for the 5 min Basics Emotional Balance class. This short meditation basics session explains and demonstrates how meditation is used to help you focus on a desired emotional state. The class is set to classical music, creating a calming atmosphere. It's a perfect introduction to meditation basics. Take a few minutes to find your emotional balance with Chelsea.

Subtitles: EN

Equipment

  • Yoga Blanket

Featuring music by

Native American Flute

Playlist

  • Native American

    Melodies in the Storm

    Native American Flute

Playlist

  • Native American

    Melodies in the Storm

    Native American Flute

Class plan

  • meditation

    Meditation

    5 min

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