![10 min Body Scan Meditation](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/ab33074c752d6a59cc68491df3bd88cb76c26ee9/img_1672769077_d9494c5e9f9d400fb24c157f2a2bdd17.jpg)
10 min Body Scan Meditation
Originally aired
Ross Rayburn
Meditation
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.
Subtitles: EN