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5 min Basics: Sleep

5 min Basics: Sleep

Originally aired

Kristin McGee

Meditation

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More info

This short Meditation Basics class explains and demonstrates how meditation is used to help you fall asleep and improve the quality of your sleep.

Subtitles: EN

Featuring music by

Max Richter, Ben Russell, Clarice Jensen

Playlist

  • Sleep

    Richter: Dream 19 (pulse)

    Max Richter, Ben Russell, Clarice Jensen

Playlist

  • Sleep

    Richter: Dream 19 (pulse)

    Max Richter, Ben Russell, Clarice Jensen

Class plan

  • meditation

    Meditation

    5 min

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