15 min Low Impact Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 15 min Low Impact Ride, designed to give your joints a smooth ride while still providing a good workout. This low impact class is perfect for those looking to ease back into cycling, especially if you're recovering from an injury. The session is primarily spent in the saddle, ensuring a comfortable yet effective ride. Enjoy the energizing pop music that will keep you motivated throughout the class. Focus on your glutes, hamstrings, and quads as you pedal through this engaging workout.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Coldplay, Bruno Mars, Rudimental
Playlist
What A Man Gotta Do
Jonas BrothersFeel the Love (feat. John Newman)
Rudimental, John NewmanFeel So Close (Radio Edit)
Calvin Harris
Playlist
What A Man Gotta Do
Jonas BrothersFeel the Love (feat. John Newman)
Rudimental, John NewmanFeel So Close (Radio Edit)
Calvin HarrisJust the Way You Are
Bruno Mars
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%