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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for the 15 min Low Impact Ride, designed to give your joints a smooth ride while still providing a good workout. This low impact class is perfect for those looking to ease back into cycling, especially if you're recovering from an injury. The session is primarily spent in the saddle, ensuring a comfortable yet effective ride. Enjoy the energizing pop music that will keep you motivated throughout the class. Focus on your glutes, hamstrings, and quads as you pedal through this engaging workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Coldplay, Bruno Mars, Rudimental

Playlist

  • The Family Business

    What A Man Gotta Do

    Jonas Brothers
  • Feel the Love (Remixes)

    Feel the Love (feat. John Newman)

    Rudimental, John Newman
  • Feel So Close

    Feel So Close (Radio Edit)

    Calvin Harris

Playlist

  • The Family Business

    What A Man Gotta Do

    Jonas Brothers
  • Feel the Love (Remixes)

    Feel the Love (feat. John Newman)

    Rudimental, John Newman
  • Feel So Close

    Feel So Close (Radio Edit)

    Calvin Harris
  • Doo-Wops & Hooligans

    Just the Way You Are

    Bruno Mars

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%