Extra 10: Low Impact Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the Extra 10 Low Impact Ride, a 10 minutes class designed to keep your workout going with a quick and efficient low impact ride. This class is perfect to take after you have already warmed up. Enjoy alternative music as you pedal through this session. The focus is on providing a sustained workout targeting your hamstrings, quads, and glutes. Don't miss this opportunity to extend your routine with Jenn's expert guidance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Imagine Dragons, Maroon 5, Thirty Seconds To Mars, Gavin DeGraw
Playlist
Machine
Imagine DragonsWalk On Water
Thirty Seconds To MarsLast Chance
Maroon 5
Playlist
Machine
Imagine DragonsWalk On Water
Thirty Seconds To MarsLast Chance
Maroon 5Cop Stop
Gavin DeGraw
Class plan
Cycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%