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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the Extra 10 Low Impact Ride, a 10 minutes class designed to keep your workout going with a quick and efficient low impact ride. This class is perfect to take after you have already warmed up. Enjoy alternative music as you pedal through this session. The focus is on providing a sustained workout targeting your hamstrings, quads, and glutes. Don't miss this opportunity to extend your routine with Jenn's expert guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Imagine Dragons, Maroon 5, Thirty Seconds To Mars, Gavin DeGraw

Playlist

  • Origins

    Machine

    Imagine Dragons
  • AMERICA

    Walk On Water

    Thirty Seconds To Mars
  • Hands All Over (Deluxe)

    Last Chance

    Maroon 5

Playlist

  • Origins

    Machine

    Imagine Dragons
  • AMERICA

    Walk On Water

    Thirty Seconds To Mars
  • Hands All Over (Deluxe)

    Last Chance

    Maroon 5
  • Gavin DeGraw

    Cop Stop

    Gavin DeGraw

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%