Join Alex Karwoski for the 20 min Recovery Row, an endurance rowing class designed to keep you active while allowing your body to recover from all your hard work. This class features low stroke rates and lighter intensity to aid in recovery and prevent soreness. You'll be engaging your glutes, hamstrings, and quads throughout the session. Enjoy the rhythm of pop music as you row, ensuring proper blood flow back into your muscles. This class is a great way to stay active and support your recovery process.

20 min Recovery Row | Peloton Rowing Classes

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20 min Recovery Row

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20 min Recovery Row

20 min Recovery Row

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