15 min Low Impact Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for a 15 min Low Impact Ride designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is perfect for those looking to recover from an injury. You'll enjoy a variety of pop music as you cycle through the session, making it an engaging experience. Although the class is low impact, it still targets muscles like your glutes, hamstrings, and quads. Get ready to ride with Ally and enjoy a well-rounded workout.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Clean Bandit, Train, Michael Bublé, Elisabeth Troy
Playlist
Bring It On Home to Me
Michael BubléUmbrella
TrainShow Me Love (feat. Elisabeth Troy) (feat. Elisabeth Troy)
Clean Bandit, Elisabeth Troy
Playlist
Bring It On Home to Me
Michael BubléUmbrella
TrainShow Me Love (feat. Elisabeth Troy) (feat. Elisabeth Troy)
Clean Bandit, Elisabeth TroyEvery Breath You Take
Njelle Hamilton
Class plan
Warm Up
2 MovementsCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%