15 min Low Impact Ride
Originally aired
Olivia Amato
Cycling
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15 min Low Impact Ride is a class led by Olivia Amato that focuses on providing a smooth ride primarily in the saddle. This low impact class is designed to be gentle on your joints while still offering a good sweat. The class features pop music to keep you motivated throughout the 15 minutes. It's especially suitable for those recovering from an injury. Join Olivia for a ride that targets your hamstrings, quads, and glutes.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Justin Bieber, OneRepublic, Mary J. Blige
Playlist
needy
Ariana GrandeRUNAWAY
OneRepublicCrazy Angels
Carrie Underwood
Playlist
needy
Ariana GrandeRUNAWAY
OneRepublicCrazy Angels
Carrie UnderwoodBe Without You (Kendu Mix)
Mary J. Blige
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%