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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Olivia Amato

Cycling

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More info

15 min Low Impact Ride is a class led by Olivia Amato that focuses on providing a smooth ride primarily in the saddle. This low impact class is designed to be gentle on your joints while still offering a good sweat. The class features pop music to keep you motivated throughout the 15 minutes. It's especially suitable for those recovering from an injury. Join Olivia for a ride that targets your hamstrings, quads, and glutes.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Justin Bieber, OneRepublic, Mary J. Blige

Playlist

  • thank u, next

    needy

    Ariana Grande
  • RUNAWAY

    RUNAWAY

    OneRepublic
  • Denim & Rhinestones (Deluxe Edition)

    Crazy Angels

    Carrie Underwood

Playlist

  • thank u, next

    needy

    Ariana Grande
  • RUNAWAY

    RUNAWAY

    OneRepublic
  • Denim & Rhinestones (Deluxe Edition)

    Crazy Angels

    Carrie Underwood
  • Be Without You

    Be Without You (Kendu Mix)

    Mary J. Blige

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%