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20 min Low Impact Cardio

Intermediate

20 min Low Impact Cardio

Originally aired

Rebecca Kennedy

Cardio

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Join Instructor Rebecca Kennedy in a 20-minute Low-Impact Cardio class, perfect for everyone looking to boost heart rate without hard impact. Get ready for energetic aerobic movements backed by an upbeat Electronic music track. Despite focusing mainly on pure cardio, Rebecca's class incorporates a variety of familiar movements ensuring a comprehensive workout.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, Dua Lipa, Becky Hill, Riton

Playlist

  • Cheryl Lynn (Expanded Edition)

    Got to Be Real (Single Version)

    Cheryl Lynn
  • Dance The Night (From Barbie The Album)

    Dance The Night (From Barbie The Album)

    Dua Lipa
  • Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)

    Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)

    Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine, Mufasa, Hypeman

Playlist

  • Cheryl Lynn (Expanded Edition)

    Got to Be Real (Single Version)

    Cheryl Lynn
  • Dance The Night (From Barbie The Album)

    Dance The Night (From Barbie The Album)

    Dua Lipa
  • Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)

    Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)

    Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine, Mufasa, Hypeman
  • Be My Lover (2023 Mix) (feat. La Bouche)

    Be My Lover (2023 Mix) (feat. La Bouche)

    Hypaton, David Guetta, La Bouche

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    16 min

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