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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy a variety of alternative music as you pedal through the workout. The class focuses on working your hamstrings, quads, and glutes. Whether you are new to cycling or looking for a gentle ride, this class offers a balanced approach to fitness.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Alanis Morissette, John Mayer, The xx, Jason Mraz

Playlist

  • The Collection (Standard Edition)

    Ironic

    Alanis Morissette
  • Three

    Cruel World

    Phantogram
  • I Need My Girl

    I Need My Girl

    The National

Playlist

  • The Collection (Standard Edition)

    Ironic

    Alanis Morissette
  • Three

    Cruel World

    Phantogram
  • I Need My Girl

    I Need My Girl

    The National
  • Sad Hunk

    Trick To Happy

    Bahamas

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%