30 min Low Impact Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy a variety of alternative music as you pedal through the workout. The class focuses on working your hamstrings, quads, and glutes. Whether you are new to cycling or looking for a gentle ride, this class offers a balanced approach to fitness.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Alanis Morissette, John Mayer, The xx, Jason Mraz
Playlist
Ironic
Alanis MorissetteCruel World
PhantogramI Need My Girl
The National
Playlist
Ironic
Alanis MorissetteCruel World
PhantogramI Need My Girl
The NationalTrick To Happy
Bahamas
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%