Skip to main content
20 min Recovery Row

20 min Recovery Row

Originally aired

Ash Pryor

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access rowing classes

Take this class with Peloton Row

Explore Row

Take on any rowing machine with the App

Explore App

More info

Join Ash Pryor for the 20 min Recovery Row, a session designed to help you stay active while allowing your body to recover from all your hard work. This endurance rowing class focuses on low stroke rates and lighter intensity to ensure proper blood flow back into your muscles, aiding in recovery and preventing soreness. With a duration of 20 minutes, you'll work your glutes, hamstrings, and quads while enjoying pop music. The class is structured to provide a balanced workout that promotes muscle recovery. Ash Pryor will guide you through each segment to ensure you get the most out of your recovery row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Drake, Miley Cyrus, Jessie J, H.E.R.

Playlist

  • Better Days

    Better Days

    NEIKED, Mae Muller, Polo G
  • Fifty Shades Freed (Original Motion Picture Soundtrack)

    I Got You (I Feel Good)

    Jessie J
  • GIRL

    Make Out With Me

    Maren Morris

Playlist

  • Better Days

    Better Days

    NEIKED, Mae Muller, Polo G
  • Fifty Shades Freed (Original Motion Picture Soundtrack)

    I Got You (I Feel Good)

    Jessie J
  • GIRL

    Make Out With Me

    Maren Morris
  • TWENTY SOMETHING

    look i like

    Alana Springsteen

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    10 Movements

    15 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%