Stay active with Ash Pryor in this 20-minute Recovery Row. Class features pop music with Easy Effort, Moderate Effort and Recovery rowing segments.

20 min Recovery Row | Peloton Rowing Classes

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Rowing

Endurance

Join Ash Pryor for the 20 min Recovery Row, a session designed to help you stay active while allowing your body to recover from all your hard work. This endurance rowing class focuses on low stroke rates and lighter intensity to ensure proper blood flow back into your muscles, aiding in recovery and preventing soreness. With a duration of 20 minutes, you'll work your glutes, hamstrings, and quads while enjoying pop music. The class is structured to provide a balanced workout that promotes muscle recovery. Ash Pryor will guide you through each segment to ensure you get the most out of your recovery row.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 Min Recovery Row with 8-Min Easy Effort - Ash Pryor

Better Days

Fifty Shades Freed (Original Motion Picture Soundtrack)

I Got You (I Feel Good)

GIRL

Make Out With Me

TWENTY SOMETHING

look i like

Marvins Room

SHE IS COMING

Slide Away

Better Than I Imagined (feat. H.E.R. & Meshell Ndegeocello)

Warm Up

20 min Recovery Row

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20 min Recovery Row

20 min Recovery Row

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