15 min Low Impact Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 15 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. You'll enjoy an alternative music playlist as you ride. The focus will be on glutes, hamstrings, and quads. This class offers a balanced workout experience under the guidance of an experienced instructor.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Hozier, Incubus, Van Morrison, Barry White
Playlist
Into the Mystic (2013 Remaster)
Van MorrisonNina Cried Power (feat. Mavis Staples)
Hozier, Mavis StaplesNo Rain
Blind Melon
Playlist
Into the Mystic (2013 Remaster)
Van MorrisonNina Cried Power (feat. Mavis Staples)
Hozier, Mavis StaplesNo Rain
Blind MelonDrive (Acoustic)
Incubus
Class plan
Warm Up
2 MovementsCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%