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20 min Low Impact Cardio

Intermediate

20 min Low Impact Cardio

Originally aired

Rebecca Kennedy

Cardio

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Join this cardio workout on the mat designed to get your heart rate up using familiar aerobic exercises. This class is high energy, low impact, and requires no equipment!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Whitney Houston, Salt-N-Pepa, Mark Morrison, Crystal Waters

Playlist

  • Return of the Mack

    Return of the Mack

    Mark Morrison
  • Gypsy Woman The Collection

    100% Pure Love (Radio Mix)

    Crystal Waters
  • Pump Up The Jam 2010 (Crowd Is Jumpin' Mix) (feat. Dimitri Vegas & Like Mike)

    Pump Up The Jam (Radio Is Jumping Mix) (feat. Dimitri Vegas & Like Mike)

    Technotronic, Dimitri Vegas & Like Mike

Playlist

  • Return of the Mack

    Return of the Mack

    Mark Morrison
  • Gypsy Woman The Collection

    100% Pure Love (Radio Mix)

    Crystal Waters
  • Pump Up The Jam 2010 (Crowd Is Jumpin' Mix) (feat. Dimitri Vegas & Like Mike)

    Pump Up The Jam (Radio Is Jumping Mix) (feat. Dimitri Vegas & Like Mike)

    Technotronic, Dimitri Vegas & Like Mike
  • Shackles (Praise You)

    Shackles (Praise You) (Maurice's Radio Mix)

    Mary Mary

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    17 min

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