30 min Low Impact Ride
Originally aired
Sam Yo
Cycling
Peloton App
Already a member?
Log inGet started
Already a member?
Log inWays to access cycling classes
Take this class with Peloton Bike+
Explore Bike+
Take on any stationary bike with the App
Explore App
More info
Join Sam Yo for the 30 min Low Impact Ride, a low impact class designed to give your joints a smooth ride while still giving you a good sweat. This session is spent primarily in the saddle, making it ideal for those recovering from an injury. You'll enjoy a selection of pop music to keep you motivated throughout the ride. The class focuses on working your glutes, hamstrings, and quads. Whether you're a beginner or looking for a gentle workout, this class is a great choice.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
James Brown, Kool & the Gang, Kool & The Gang, The Hollies
Playlist
St. Louis Blues
Chuck BerryGood Golly Miss Molly (Little Richard vs. The Swing Cats Remix)
Little RichardOh, Pretty Woman
Roy Orbison
Playlist
St. Louis Blues
Chuck BerryGood Golly Miss Molly (Little Richard vs. The Swing Cats Remix)
Little RichardOh, Pretty Woman
Roy OrbisonThe Air That I Breathe
The Hollies
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%