Extra 10: Low Impact Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for Extra 10 Low Impact Ride, a quick and efficient low impact ride designed to keep your workout going. This 10 minutes class is perfect to take after you have already warmed up. Enjoy a session filled with pop music that will keep you motivated throughout. This ride focuses on working your glutes, hamstrings, and quads. Keep your fitness journey on track with this effective class.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Sia, Katy Perry, MNEK
Playlist
Cheap Thrills (Hex Cougar Remix)
SiaSwish Swish (Valentino Khan Remix) (feat. Nicki Minaj)
Katy Perry, Nicki MinajHead & Heart (feat. MNEK) [Tiësto Remix]
Joel Corry, MNEK
Playlist
Cheap Thrills (Hex Cougar Remix)
SiaSwish Swish (Valentino Khan Remix) (feat. Nicki Minaj)
Katy Perry, Nicki MinajHead & Heart (feat. MNEK) [Tiësto Remix]
Joel Corry, MNEKDrowning (Dave Glass Animals Remix)
BANKS
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%