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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired

Cody Rigsby

Cycling

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More info

Keep your workout going with this quick and efficient low impact ride meant to be taken after you have already warmed up.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Sia, Katy Perry, MNEK

Playlist

  • Cheap Thrills (Remixes)

    Cheap Thrills (Hex Cougar Remix)

    Sia
  • Swish Swish (Valentino Khan Remix) (feat. Nicki Minaj)

    Swish Swish (Valentino Khan Remix) (feat. Nicki Minaj)

    Katy Perry, Nicki Minaj
  • Head & Heart (feat. MNEK) [Tiësto Remix]

    Head & Heart (feat. MNEK) [Tiësto Remix]

    Joel Corry, MNEK

Playlist

  • Cheap Thrills (Remixes)

    Cheap Thrills (Hex Cougar Remix)

    Sia
  • Swish Swish (Valentino Khan Remix) (feat. Nicki Minaj)

    Swish Swish (Valentino Khan Remix) (feat. Nicki Minaj)

    Katy Perry, Nicki Minaj
  • Head & Heart (feat. MNEK) [Tiësto Remix]

    Head & Heart (feat. MNEK) [Tiësto Remix]

    Joel Corry, MNEK
  • Goddess (Remixes)

    Drowning (Dave Glass Animals Remix)

    BANKS

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%