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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for Extra 10 Low Impact Ride, a quick and efficient low impact ride designed to keep your workout going. This 10 minutes class is perfect to take after you have already warmed up. Enjoy a session filled with pop music that will keep you motivated throughout. This ride focuses on working your glutes, hamstrings, and quads. Keep your fitness journey on track with this effective class.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Sia, Katy Perry, MNEK

Playlist

  • Cheap Thrills (Remixes)

    Cheap Thrills (Hex Cougar Remix)

    Sia
  • Swish Swish (Valentino Khan Remix) (feat. Nicki Minaj)

    Swish Swish (Valentino Khan Remix) (feat. Nicki Minaj)

    Katy Perry, Nicki Minaj
  • Head & Heart (feat. MNEK) [Tiësto Remix]

    Head & Heart (feat. MNEK) [Tiësto Remix]

    Joel Corry, MNEK

Playlist

  • Cheap Thrills (Remixes)

    Cheap Thrills (Hex Cougar Remix)

    Sia
  • Swish Swish (Valentino Khan Remix) (feat. Nicki Minaj)

    Swish Swish (Valentino Khan Remix) (feat. Nicki Minaj)

    Katy Perry, Nicki Minaj
  • Head & Heart (feat. MNEK) [Tiësto Remix]

    Head & Heart (feat. MNEK) [Tiësto Remix]

    Joel Corry, MNEK
  • Goddess (Remixes)

    Drowning (Dave Glass Animals Remix)

    BANKS

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%