20 min Recovery Row
Originally aired
Matt Wilpers
Rowing
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Join Matt Wilpers for the 20 min Recovery Row, a class designed to help you stay active while allowing your body to recover from all your hard work. This endurance rowing session focuses on low stroke rates and lighter pressure, which aid in proper blood flow back into your muscles and help prevent soreness. The class features a pop music genre to keep you motivated throughout the 20 minutes duration. This class specifically targets your glutes, hamstrings, and quads, making it an effective recovery workout. Enjoy a balanced rowing experience with expert guidance from Matt Wilpers.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
RÜFÜS DU SOL, Ciara, *NSYNC, *NSYNC
Playlist
Sweet Home Alabama
Lynyrd SkynyrdGirlfriend
*NSYNCGoodies (feat. Petey Pablo)
Ciara, Petey Pablo
Playlist
Sweet Home Alabama
Lynyrd SkynyrdGirlfriend
*NSYNCGoodies (feat. Petey Pablo)
Ciara, Petey PabloKing Without a Crown
Matisyahu
Class plan
Warm Up
1 MovementRowing
1 MovementDrills
Rowing
1 MovementDrills
Cool Down
1 MovementDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%