30 min Low Impact Ride
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is perfect for those recovering from an injury. Enjoy the rhythm of R&B music as you ride. This session primarily focuses on working your hamstrings, quads, and glutes. Get ready to experience a well-rounded workout with Tunde.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Justin Timberlake, Kendrick Lamar, Khalid, RÜFÜS DU SOL
Playlist
All The Stars
Kendrick Lamar, SZALove Lies (Snakehips Remix)
Khalid, Normani, SnakehipsONE TOO MANY (feat. Phonte)
KAYTRANADA, Phonte
Playlist
All The Stars
Kendrick Lamar, SZALove Lies (Snakehips Remix)
Khalid, Normani, SnakehipsONE TOO MANY (feat. Phonte)
KAYTRANADA, PhonteNo Time (RÜFÜS DU SOL Remix)
Lastlings, RÜFÜS DU SOL
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%