Shadowboxing cardio classes
Get a sneak peek with 27 preview classes
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- Jermaine Johnson • Cardio
5 min Boxing Basics: Jab + Cross
Intermediate
Rad Lopez • Cardio30 min Shadowboxing
- Jermaine Johnson • Cardio
10 min 2000s Shadowboxing
Intermediate
Selena Samuela • Cardio30 min Classic Rock Shadowboxing
Intermediate
Kendall Toole • Cardio15 min Classic Rock Shadowboxing
Advanced
Selena Samuela • Cardio30 min Rock Shadowboxing
Intermediate
Jermaine Johnson • Cardio10 min Shadowboxing
- Kendall Toole • Cardio
5 min Boxing Basics: Hook & Uppercut
Intermediate
Kendall Toole • Cardio20 min EDM Shadowboxing
Intermediate
Rad Lopez • Cardio30 min Pop Shadowboxing
Intermediate
Kendall Toole • Cardio20 min Hip Hop Shadowboxing
Advanced
Rad Lopez • Cardio20 min Shadowboxing
Beginner
Rad Lopez • Cardio30 min Shadowboxing
Intermediate
Jermaine Johnson • Cardio10 min Shadowboxing
Intermediate
Kendall Toole • Cardio20 min Pop Shadowboxing
Intermediate
Selena Samuela • Cardio20 min Hip Hop Shadowboxing
Intermediate
Jermaine Johnson • Cardio15 min Shadowboxing
Intermediate
Kendall Toole • Cardio30 min Pop Punk Shadowboxing
Advanced
Selena Samuela • Cardio20 min Hip Hop Shadowboxing
Intermediate
Kendall Toole • Cardio20 min Cardi B Shadowboxing
Intermediate
Rad Lopez • Cardio10 min Shadowboxing
Intermediate
Rad Lopez • Cardio30 min Shadowboxing
Intermediate
Kendall Toole • Cardio10 min Shadowboxing
Showing 23 of 27
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From Boxing to Dance Cardio, Peloton has tons of cardio workouts to get your blood pumping. Warm up with a quick cardio workout or take a HIIT class when you’re looking for a challenge. No matter what, you’ll break a sweat while building strength.
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