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10 min Shadowboxing

Intermediate

10 min Shadowboxing

Originally aired

Jermaine Johnson

Cardio

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More info

Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 10 min Shadowboxing class.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Tiësto, 2 Chainz, T.I., Young Thug

Playlist

  • 2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Chainz
  • SCOOB! The Album

    Tick Tick Boom (feat. BygTwo3)

    Sage The Gemini, BygTwo3
  • DRIVE

    Hot In It (feat. Charli XCX)

    Tiësto, Charli XCX

Playlist

  • 2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Chainz
  • SCOOB! The Album

    Tick Tick Boom (feat. BygTwo3)

    Sage The Gemini, BygTwo3
  • DRIVE

    Hot In It (feat. Charli XCX)

    Tiësto, Charli XCX
  • Ain't Nobody

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • agility_endurance

    Round 1

    15 Movements

    3 min

  • agility_endurance

    Round 2

    14 Movements

    3 min

  • agility_endurance

    Round 3

    15 Movements

    3 min

Body activity

Body Activity

Shoulders

19%
Tertiary muscle group

Biceps

13%
Secondary muscle group

Core

13%
Secondary muscle group

Triceps

10%
Secondary muscle group

Chest

8%
Secondary muscle group

Other

37%
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