Perfect your punches with Jermaine Johnson in this 10-minute Shadowboxing class set to hip-hop/rap music, targeting shoulders, biceps, and core at intermediate level.

10 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 10 min Shadowboxing class. Led by Jermaine Johnson, this intermediate-level class focuses on perfecting your punches. Get ready to work your shoulders, biceps, and core while moving to hip-hop/rap beats. The class is designed to help you improve your boxing skills in a concise 10 minutes session. Step into the ring and train like a pro with Jermaine guiding you through every punch.

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

10 Min Shadowboxing with Hip-Hop/Rap Music - Jermaine Johnson

2 Step (From the new "House Party" Original Motion Picture Soundtrack)

SCOOB! The Album

Tick Tick Boom (feat. BygTwo3)

DRIVE

Hot In It (feat. Charli XCX)

Ain't Nobody

We Love You Tecca

Ransom

About the Money (feat. Young Thug)

Round 1

Round 2

Round 3

10 min Shadowboxing

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10 min Shadowboxing

10 min Shadowboxing

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