Join the fight with Peloton Boxing in the 30 min Shadowboxing class led by Rad Lopez. This intermediate-level class focuses on perfecting your punches. Expect to work your shoulders, glutes, and quads while moving to hip-hop/rap music. Rad will guide you through each segment to enhance your shadowboxing skills. Get ready to engage in a dynamic workout that challenges and strengthens your body.

30 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Light Dumbbells

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Join 10 min HIIT Cardio with Rebecca Kennedy for a cardio workout designed to increase strength and endurance. This intermediate class focuses on HIIT cardio and is perfect for those looking to challenge themselves. You will work on core, glutes, and quads throughout the session. Enjoy electronic music as you push through the workout. Get ready to elevate your fitness with this engaging class.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Peace Is The Mission (Extended)

Night Riders (feat. Travis Scott, 2 Chainz, Pusha T & Mad Cobra)

Intimo

Te Robaré

THE DEFinition

Move Somethin' (Album Version)

Her Loss

Circo Loco

CREED: Original Motion Picture Soundtrack

Check

God Forgives, I Don't (Deluxe Edition)

So Sophisticated

Thank Me Later

Up All Night (feat. Nicki Minaj)

Say It

Say It (feat. Tove Lo)

Shoot For The Stars Aim For The Moon

Mood Swings (feat. Lil Tjay)

Round 1

Active Recovery

Round 2

Round 3

Round 4

Round 5

Round 6

30 min Shadowboxing

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30 min Shadowboxing

30 min Shadowboxing

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