Perfect your punches in this 30-minute Shadowboxing class with Rad Lopez. Features hip-hop/rap music, Punches, and moves targeting shoulders, glutes, and quads.

30 Min Shadowboxing with Alternating Lunge Jumps - Rad Lopez

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 30 min Shadowboxing class led by Rad Lopez. This intermediate-level class focuses on perfecting your punches. Expect to work your shoulders, glutes, and quads while moving to hip-hop/rap music. Rad will guide you through each segment to enhance your shadowboxing skills. Get ready to engage in a dynamic workout that challenges and strengthens your body.

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HIIT

Squeeze an intense workout into 10 minutes with this HIIT cardio class. Logan Aldridge leads you through a warm up, circuit, and AMRAP (as many rounds as possible) blocks that include exercises like squats, high knees, burpees, and mountain climbers. Logan offers modifications`for those looking for a workout with no jumping.

Boost strength and endurance with Logan Aldridge in this 10-minute HIIT Cardio class. Work quads, glutes, calves to pop music with Drop Squat, Squat Jump, and AMRAP.

10 Min HIIT Cardio with 2.5-Minute AMRAP - Logan Aldridge

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30 min Shadowboxing

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30 min Shadowboxing

30 min Shadowboxing

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