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20 min Cardi B Shadowboxing

Intermediate

20 min Cardi B Shadowboxing

Originally aired

Kendall Toole

Cardio

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Join Kendall Toole for the 20 min Cardi B Shadowboxing class. This intermediate-level shadowboxing session is designed to work your core, obliques, and hips. Move to the rhythm of hip-hop/rap music as you engage in this dynamic workout. Kendall will guide you through each segment, ensuring you get the most out of your 20 minutes. Get ready to challenge yourself and have fun in this energetic class.

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Cardi B, Nicki Minaj, Megan Thee Stallion, Migos

Playlist

  • music

    Money

    Cardi B
  • music

    Up

    Cardi B
  • music

    Enough (Miami)

    Cardi B

Playlist

  • music

    Money

    Cardi B
  • music

    Up

    Cardi B
  • music

    Enough (Miami)

    Cardi B
  • music

    Bet It (from the "Bruised" Soundtrack)

    Cardi B, Bruised Soundtrack

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • agility_endurance

    Round 1

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    3 min

Body activity

Body Activity

Core

22%
Tertiary muscle group

Obliques

18%
Tertiary muscle group

Hips

14%
Secondary muscle group

Quads

14%
Secondary muscle group

Glutes

11%
Secondary muscle group

Other

21%
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