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Intermediate
20 min Justin Timberlake Shadowboxing
Originally aired
Rad Lopez
Cardio
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Rock your body with Rad in a shadowboxing session powered by Justin Timberlake’s gleaming pop hits and party anthems. Can’t stop the feeling!
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Justin Timberlake, Timbaland, Snoop Dogg, Nelly Furtado
Playlist
Signs (feat. Charlie Wilson & Justin Timberlake)
Snoop Dogg, Charlie Wilson, Justin TimberlakeCarry Out (Featuring Justin Timberlake) (feat. Justin Timberlake)
Timbaland, Justin TimberlakeSummer Love
Justin Timberlake
Playlist
Signs (feat. Charlie Wilson & Justin Timberlake)
Snoop Dogg, Charlie Wilson, Justin TimberlakeCarry Out (Featuring Justin Timberlake) (feat. Justin Timberlake)
Timbaland, Justin TimberlakeSummer Love
Justin TimberlakeGive It To Me (feat. Justin Timberlake & Nelly Furtado)
Timbaland, Justin Timberlake, Nelly Furtado
Class plan
Warm Up
Round 1
1 MovementActive Recovery
1 MovementRound 2
1 MovementActive Recovery
2 MovementsRound 3
1 MovementActive Recovery
1 MovementRound 4
1 Movement
Body activity
Shoulders
63%
Tertiary muscle group
Quads
7%
Primary muscle group
Glutes
6%
Primary muscle group
Hips
5%
Primary muscle group
Calves
5%
Primary muscle group
Other
14%