Intermediate
30 min Shadowboxing
Originally aired
Jermaine Johnson
Cardio
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 30 min Shadowboxing class.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Imagine Dragons, Cardi B, Katy Perry, T-Pain
Playlist
Make Luv (VIP Mix)
Jay PryorLemonade
Gucci ManeSwish Swish (Blonde Remix)
Katy Perry, Blonde
Playlist
Make Luv (VIP Mix)
Jay PryorLemonade
Gucci ManeSwish Swish (Blonde Remix)
Katy Perry, BlondeLick It (Noizu Remix)
Valentino Khan
Class plan
Warm Up
1 MovementRound 1
9 MovementsActive Recovery
1 MovementRound 2
12 MovementsActive Recovery
1 MovementRound 3
11 MovementsActive Recovery
1 MovementRound 4
15 MovementsActive Recovery
1 MovementRound 5
8 MovementsActive Recovery
1 MovementRound 6
20 Movements
Body activity
Core
15%
Tertiary muscle group
Shoulders
13%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Glutes
10%
Secondary muscle group
Biceps
10%
Secondary muscle group
Other
42%