In the 30 min Shadowboxing class, join Jermaine Johnson as you perfect your punches with Peloton Boxing. This intermediate-level class focuses on shadowboxing techniques, providing a structured workout to enhance your skills. The class is set to a hip-hop/rap soundtrack, keeping the energy high throughout. You'll be working your core, shoulders, and biceps as you progress through the session. Step into the ring and get ready to train with Jermaine in your corner.

30 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Join 10 min HIIT Cardio with Rebecca Kennedy for a cardio workout designed to increase strength and endurance. This intermediate class focuses on HIIT cardio and is perfect for those looking to challenge themselves. You will work on core, glutes, and quads throughout the session. Enjoy electronic music as you push through the workout. Get ready to elevate your fitness with this engaging class.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Make Luv (Remixes)

Make Luv (VIP Mix)

The State vs. Radric Davis

Lemonade

Swish Swish (Blonde Remix)

Lick It (Remixes II)

Lick It (Noizu Remix)

Built From Scratch

It's Goin' Down (Clean) (feat. Mike Shinoda & Mr. Hahn)

The Beautiful & Damned

No Limit (feat. A$AP Rocky & Cardi B)

Epiphany (Expanded Edition)

Church (feat. Teddy Verseti)

Origins

Machine

Party Songs

Time Won't Wait

French Kiwi Juice

Blessed

Round 1

Active Recovery

Round 2

Round 3

Round 4

Round 5

Round 6

30 min Shadowboxing

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30 min Shadowboxing

30 min Shadowboxing

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