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30 min Shadowboxing

Intermediate

30 min Shadowboxing

Originally aired

Jermaine Johnson

Cardio

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More info

Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 30 min Shadowboxing class.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Imagine Dragons, Cardi B, Katy Perry, T-Pain

Playlist

  • Make Luv (Remixes)

    Make Luv (VIP Mix)

    Jay Pryor
  • The State vs. Radric Davis

    Lemonade

    Gucci Mane
  • Swish Swish (Blonde Remix)

    Swish Swish (Blonde Remix)

    Katy Perry, Blonde

Playlist

  • Make Luv (Remixes)

    Make Luv (VIP Mix)

    Jay Pryor
  • The State vs. Radric Davis

    Lemonade

    Gucci Mane
  • Swish Swish (Blonde Remix)

    Swish Swish (Blonde Remix)

    Katy Perry, Blonde
  • Lick It (Remixes II)

    Lick It (Noizu Remix)

    Valentino Khan

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • agility_endurance

    Round 1

    9 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    12 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    11 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    15 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 5

    8 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 6

    20 Movements

    3 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Shoulders

13%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Glutes

10%
Secondary muscle group

Biceps

10%
Secondary muscle group

Other

42%
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