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10 min Fit Family Shadowboxing

10 min Fit Family Shadowboxing

Originally aired

Jermaine Johnson

Cardio

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More info

All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Those aged 10 and older can join Jermaine in this 10-min. Shadowboxing class designed to strengthen the mind-body connection.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Burna Boy, Jack Harlow, 21 Savage, 24kGoldn

Playlist

  • You Wish + Trashboi

    You Wish

    Flyana Boss
  • I'm Him

    Have You Ever

    Kevin Gates
  • Sittin' On Top Of The World (feat. 21 Savage)

    Sittin' On Top Of The World (feat. 21 Savage)

    Burna Boy, 21 Savage

Playlist

  • You Wish + Trashboi

    You Wish

    Flyana Boss
  • I'm Him

    Have You Ever

    Kevin Gates
  • Sittin' On Top Of The World (feat. 21 Savage)

    Sittin' On Top Of The World (feat. 21 Savage)

    Burna Boy, 21 Savage
  • Land Of Nothing Real

    LIT (feat. 24kGoldn)

    24kGoldn, Lonr.

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • agility_endurance

    Round 1

    4 Movements

    2 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    5 Movements

    2 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    10 Movements

    2 min

Body activity

Body Activity

Shoulders

16%
Tertiary muscle group

Core

13%
Tertiary muscle group

Biceps

11%
Secondary muscle group

Triceps

9%
Secondary muscle group

Glutes

8%
Secondary muscle group

Other

43%
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