10 min Fit Family Shadowboxing
Originally aired
Jermaine Johnson
Cardio
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All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Those aged 10 and older can join Jermaine in this 10-min. Shadowboxing class designed to strengthen the mind-body connection.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Burna Boy, Jack Harlow, 21 Savage, 24kGoldn
Playlist
You Wish
Flyana BossHave You Ever
Kevin GatesSittin' On Top Of The World (feat. 21 Savage)
Burna Boy, 21 Savage
Playlist
You Wish
Flyana BossHave You Ever
Kevin GatesSittin' On Top Of The World (feat. 21 Savage)
Burna Boy, 21 SavageLIT (feat. 24kGoldn)
24kGoldn, Lonr.
Class plan
Warm Up
1 MovementRound 1
4 MovementsActive Recovery
1 MovementRound 2
5 MovementsActive Recovery
1 MovementRound 3
10 Movements
Body activity
Shoulders
16%
Tertiary muscle group
Core
13%
Tertiary muscle group
Biceps
11%
Secondary muscle group
Triceps
9%
Secondary muscle group
Glutes
8%
Secondary muscle group
Other
43%