![30 min Shadowboxing](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/8a4e7f71c22ae8c809c11f53f0cc8c6887b48a3e/img_1706744135_17e75e2ff446499f8f88c3952fc2690a.png)
Intermediate
30 min Shadowboxing
Originally aired
Rad Lopez
Cardio
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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 30 min Shadowboxing class.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Drake, Bad Bunny, DJ Khaled, Ozuna
Playlist
Fiel (Remix) (feat. Los Legendarios & Myke Towers)
Wisin, Jhay Cortez, Anuel AA, Los Legendarios, Myke Towers, JhaycoMi Libertad (with Special Guest: Voltio)
Jerry RiveraTe Robaré
Nicky Jam, Ozuna
Playlist
Fiel (Remix) (feat. Los Legendarios & Myke Towers)
Wisin, Jhay Cortez, Anuel AA, Los Legendarios, Myke Towers, JhaycoMi Libertad (with Special Guest: Voltio)
Jerry RiveraTe Robaré
Nicky Jam, OzunaNada (feat. Dalex)
Cazzu, Lyanno, Rauw Alejandro, Dalex
Class plan
Warm Up
1 MovementRound 1
1 MovementActive Recovery
2 MovementsRound 2
1 MovementActive Recovery
2 MovementsRound 3
1 MovementActive Recovery
2 MovementsRound 4
1 MovementActive Recovery
2 MovementsRound 5
1 MovementActive Recovery
1 MovementRound 6
1 Movement
Body activity
Shoulders
59%
Tertiary muscle group
Glutes
8%
Primary muscle group
Quads
8%
Primary muscle group
Calves
7%
Primary muscle group
Core
5%
Primary muscle group
Other
13%