
Intermediate
10 min Shadowboxing
Originally aired
Jermaine Johnson
Cardio
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Get in the ring with Peloton Boxing! Perfect your punches in this 10-minute shadowboxing class – we've got your back!
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Tiësto, Jack Harlow, Charlie Puth, Charli xcx
Playlist

Hot In It (feat. Charli XCX)
Tiësto, Charli xcx, Charli XCX
Bananza (Belly Dancer)
Mosimann
WHATS POPPIN
Jack Harlow
Playlist

Hot In It (feat. Charli XCX)
Tiësto, Charli xcx, Charli XCX
Bananza (Belly Dancer)
Mosimann
WHATS POPPIN
Jack Harlow
Sounds of the Skeng
Stormzy
Class plan

Warm Up

Round 1
13 Movements
Round 2
15 Movements
Round 3
15 Movements
Body activity
Shoulders
31%
Tertiary muscle group
Core
25%
Tertiary muscle group
Obliques
24%
Tertiary muscle group
Triceps
11%
Primary muscle group
Quads
4%
Primary muscle group
Other
5%

