Strengthen shoulders, biceps, and triceps in this 15-minute Arms & Shoulders Strength class with Assal Arian. Pop music, beginner level, includes AMRAP segment.

15 Min Arms & Shoulders Strength with 2-Minute AMRAP - Assal Arian

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Strength

Upper Body

Join Assal Arian for the 15 min Arms & Shoulders Strength class. This upper body strength & toning session focuses on strengthening your arms and shoulders. You'll work on muscles like shoulders, biceps, and triceps, making it a comprehensive upper body workout. The class features an R&B music genre to keep you motivated throughout. Perfect for beginners, this 15 minutes class is a great way to target your upper body effectively.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

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Feel So Alive

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Moth To Your Flame / Lemme Put It Down

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Let's Go Go Go

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Warm Up

20-minute Intermediate Full Body Strength Workout Video

Sin Pijama

Yo Perreo Sola (Remix)

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Machika

El Anillo

Un Verano Sin Ti

Después de la Playa

Sin Miedo (del Amor y Otros Demonios) ∞

quiero sentirme bien

15 min Arms & Shoulders Strength

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15 min Arms & Shoulders Strength

15 min Arms & Shoulders Strength

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