![30 min Full Body Strength](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/7c85ed482659a86d17936c55dd9df72637963536/img_1619970023_1a663c7751e844499cc18627cb33d68b.png)
Beginner
30 min Full Body Strength
Originally aired
Matty Maggiacomo
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/6sS0Vei8C0DGGUnlW0l8hw/4c9cb4f2133ee3032caf1b0b628e4374/Guide.png)
Take this class with Peloton Guide
Explore Guide
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/we9Y5nMU10EUZD6s36CF0/5ff2c0d8e9163264c0eb97c0a5e88bf5/Frame_2609569.png)
Take this strength class with the App
Explore App
More info
This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Dua Lipa, Justin Bieber, Sia, Miley Cyrus
Playlist
Midnight Sky
Miley CyrusUsed To Be (feat. Wiz Khalifa) [The Him Remix] (feat. Wiz Khalifa)
Steve Aoki, Kiiara, Wiz KhalifaHold On
Justin Bieber
Playlist
Midnight Sky
Miley CyrusUsed To Be (feat. Wiz Khalifa) [The Him Remix] (feat. Wiz Khalifa)
Steve Aoki, Kiiara, Wiz KhalifaHold On
Justin BieberTogether
Sia
Class plan
Warm Up
Full Body
41 Movements
Body activity
Quads
20%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Hips
12%
Secondary muscle group
Core
11%
Secondary muscle group
Obliques
11%
Secondary muscle group
Other
29%