Beginner
30 min Full Body Strength
Originally aired
Matty Maggiacomo
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Dua Lipa, Justin Bieber, Sia, Miley Cyrus
Playlist
Midnight Sky
Miley CyrusUsed To Be (feat. Wiz Khalifa) [The Him Remix] (feat. Wiz Khalifa)
Steve Aoki, Kiiara, Wiz KhalifaHold On
Justin Bieber
Playlist
Midnight Sky
Miley CyrusUsed To Be (feat. Wiz Khalifa) [The Him Remix] (feat. Wiz Khalifa)
Steve Aoki, Kiiara, Wiz KhalifaHold On
Justin BieberTogether
Sia
Class plan
Warm Up
Full Body
41 Movements
Body activity
Quads
20%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Hips
12%
Secondary muscle group
Core
11%
Secondary muscle group
Obliques
11%
Secondary muscle group
Other
29%