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30 min Full Body Strength

Beginner

30 min Full Body Strength

Originally aired

Matty Maggiacomo

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Dua Lipa, Justin Bieber, Sia, Miley Cyrus

Playlist

  • Plastic Hearts

    Midnight Sky

    Miley Cyrus
  • Used To Be (feat. Wiz Khalifa) [Remixes] (feat. Wiz Khalifa)

    Used To Be (feat. Wiz Khalifa) [The Him Remix] (feat. Wiz Khalifa)

    Steve Aoki, Kiiara, Wiz Khalifa
  • Hold On

    Hold On

    Justin Bieber

Playlist

  • Plastic Hearts

    Midnight Sky

    Miley Cyrus
  • Used To Be (feat. Wiz Khalifa) [Remixes] (feat. Wiz Khalifa)

    Used To Be (feat. Wiz Khalifa) [The Him Remix] (feat. Wiz Khalifa)

    Steve Aoki, Kiiara, Wiz Khalifa
  • Hold On

    Hold On

    Justin Bieber
  • Music (Songs From And Inspired By The Motion Picture)

    Together

    Sia

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    41 Movements

    26 min

Body activity

Body Activity

Quads

18%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hips

11%
Secondary muscle group

Core

10%
Secondary muscle group

Obliques

10%
Secondary muscle group

Other

35%